Infra Red Sauna

A positive effect on mental health, helping to reduce stress and promote relaxation.

Adding to a healthy lifestyle

Saunas have a number of health benefits. They can help to improve cardiovascular function, increase circulation, and relieve muscle tension and pain. Regular sauna use has also been shown to help with weight loss, improve skin health, and boost the immune system. Additionally, saunas can have a positive effect on mental health, helping to reduce stress and promote relaxation.

They can also be beneficial for people with respiratory issues, such as asthma and bronchitis, as the heat and humidity can help to clear the airways. Overall, saunas offer a wide range of health benefits and can be an effective addition to a healthy lifestyle.

3 Little Known Facts About Saunas …

  1. Saunas have been used for centuries. The first saunas were created by the Finns thousands of years ago and were used for both physical and spiritual cleansing.

  2. Saunas can help to detoxify the body. The heat from the sauna causes you to sweat, which can help to remove toxins from the body.

  3. Saunas can improve athletic performance. Regular sauna use has been shown to increase endurance and reduce muscle soreness, making it a popular choice among athletes. Additionally, sauna use has been found to improve the body’s adaptation to high-intensity exercise which can lead to improved overall performance.

Advantages of an InfraRed Sauna

Infrared saunas offer a number of advantages over traditional saunas. Some of the key benefits include:

  1. Increased comfort: Infrared saunas heat the body directly rather than heating the air, which can make the experience more comfortable for some people. The heat is also more penetrating, which can help to increase circulation and relieve muscle tension.

  2. Lower temperature: Infrared saunas typically operate at lower temperatures than traditional saunas, which can make them more comfortable for people who are sensitive to heat.

  3. Increased sweating: Because the heat penetrates deeper into the body, it can cause you to sweat more, which can help to remove toxins from the body.

  4. Better for the skin: Infrared saunas can help to improve skin health by increasing collagen production and promoting cell rejuvenation.

  5. Increased cardiovascular benefits: Infrared saunas can help to improve cardiovascular function and lower blood pressure.

Schedule in some “me” relaxation in the sauna

→ In your lunch break
→ Before a busy day at work or
→ Before your next appointment

You’ll experience some amazing effects!!

Pricing

1 x 30 minute session $40
3 x 30 minute sessions $105
6 x 30 minute sessions $200
10 x 30 minute sessions $300

Share the experience!

2 people x 30 minute sessions $55

Book Your Next Appointment Here

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